Check 10 Tips To Sleep Faster, You know when a person will lie and is rolling from side to side of the bed, unable to sleep? or when other work, leaving it affect sleep? such situations when flock routinely, can cause exhaustion, moodiness and even stress. So get a good night's sleep is essential to her relaxed and well-disposto.Dicas day to sleep More RápidoUma good night's sleep is one of the secrets to longevity, but many people find it hard to get it. Some small changes can make this delightful and relaxing time. So check out some Tips To Sleep Faster.
The main reasons that can cause difficulties to get a good night's sleep are associated with stress caused by the hectic routine and inadequate production of serotonin, a substance that regulate the rhythm of sleep.
Definite times: Keep a regular schedule for going to bed is a great way to get rest more easily. Remember that every hour sleep before midnight is equivalent to two hours, that is, the human being was created to sleep when it's dark. Physiologically, sleep before this time is more healthy.
Far from Electronics: Deligar the phone and leave it away, preferably in another room. For example, it is also an effective measure to sleep well. This is indicated because the use of this device type is "Away" sleeping. In addition, all Tips To Sleep Faster this is the key.
Controlled power: Avoid eating just before sleeping is important, that is, try to do the last meal a few hours before going to bed. Thus, digestion is complete at the time lie. Furthermore, it is essential to consume foods light and easy to digest, since during sleep, metabolism slows down and may increase blood flow in the stomach and generate reflux. In addition, it is necessary to avoid certain foods, like coffee, alcohol, chocolate and acai.
Far Problems: Look think only good things and let the cares of the outside of your room. Do not try to solve problems before going to bed, because the brain is not a machine that you click and it turns off. Also, when a person is concerned about some situation, it is hard not to think about it, messing up the rest. Another interesting tip is after 20h, look good and read only uncommitted things like comic books.
Ideal environment: very Darken the room is a simple and very effective habit, because it is in the dark that the pineal gland is activated and can produce sleep. Also, use curtains with blackout to seal the external light and try to use the bed only for sleep, as it will cause the brain to always associate sleep. is, when choosing a good mattress and a good pillow, which give the feeling of comfort, the body can relaxar.Dicas To DormirPratique Physical Exercises: Practice at least 30 minutes of exercise, but they are not after 7 pm as it can also impair sleep;
Bath to your Favor: Take a warm bath before bedtime is a measure that can bring positive effects, ie it is able to generate a good night's sleep. In addition, the warm water helps to relax muscles and helps catch easier to sleep, applying oils with soothing essences in the body after this bath also helps.
Other Tips To Sleep Faster: If, at bedtime, sleep longer than 30 minutes to arrive, do not be lying in bed, because it is able to generate even more stress. ie, get up and try to perform another activity that gives pleasure and at the same time, be relaxed. Read a book or magazine and listen to music, so it becomes easier to fall asleep.
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