If you suffer from high blood pressure (hypertension). eat the wrong foods, will only aggravate your blood pressure and conseguintemente will be subject to heart attacks, strokes and kidney failure.
Consuming highly processed foods like fast food, with extremely high levels of sodium are extremely harmful and is often the main culprit in increasing your blood pressure. Another factor that puts you at risk for high blood pressure is the fat - that is, highly saturated and trans fatty acids, which clog arteries and make it difficult for the blood to flow freely through your veins, causing accumulation and thus , increased blood pressure. however, food can help you improve your blood pressure is improving the body's functioning in geral.Como Download Blood Pressure Naturally
1. Garlic: You can change cholesterol levels naturally and healthily with the garlic consumption! In fact, most of the members of the family Allium (onion, garlic, leeks, etc.) showed that are capable of reducing cholesterol, high blood pressure and one to the flu. Countries that consume large quantities of garlic were also correlated with lower levels of cardiovascular disease.
2. Kiwi: Recent studies have found that only three kiwis a day can help lower blood pressure naturally. The study had a for 8 weeks, and at the end of the study, subjects who consumed the kiwis had significantly lower systolic blood pressure than those who only ate one apple a day. The Kiwis are rich in lutein (antioxidant), which helps to overcome the free radicals, which are often linked to high blood pressure. In addition, the kiwi is also one of the fruits rich in antioxidants (along with wild grape and blueberries).
3. Grape: A study from the University of Michigan showed that the grapes can help fight high blood pressure and heart disease (especially if you eat a salty diet). The grapes are incredibly rich in antioxidants that fight free radicals, which normally lead to heart failure and hypertension. Furthermore, grapes also decrease inflammation in the body and allow blood vessels and relax avoid hypertension.
4. Lettuce Leafy: green leafy vegetables Eat on a regular basis can help reduce the risk of developing high blood pressure. The green leaves are incredibly rich in vitamins and minerals (with things like Calcium, Potassium and Manganese), which protects against heart disease and stroke. The lettuce are also rich in nitrate has been associated with a reduction in blood pressure.
5. Banana: Bananas are very rich in potassium, which helps regulate blood pressure. Foods with potassium nitrate (such as bananas and dates) proved to be even better than supplements using potassium chloride to lower blood pressure, according to a British study. just eat two bananas a day can reduce blood pressure by up to 10%!
6. Watermelon: The citrulline in watermelon helps to normalize blood pressure. Eat up to 1/2 piece of watermelon a day can help lower high blood pressure, especially when the fruit is ripe, and when this antioxidant is at its highest level. Citrulline is an amino acid type which is converted into another amino acid, called arginine (which typically help reduce blood pressure). However, eating the most natural form of this compound is best, so be sure to eat watermelon is a true way to lower blood pressure.
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