protein diet, zero-carbo diet of Dr. Atkins or Dukan. These are just some of the many diets to slim down existing with focus on protein and carbohydrate snubbed.
To what extent this is beneficial? For which type of audience that diet is indicated?
There are several issues made daily with forms so threatening as to almost force you to find a positive point in such options.
The Importance of Choosing the Right Diet
Weight loss can be easy, yes. Any diet that eliminates a food group, such as the diets of proteins or even existing sheiks in the market, can make you lose a few extra pounds and measures soon.
However, not all weight loss is healthy.
Also consisting of muscle and fat, our body has space for each food group and requires the contribution of each, including fat.
Carbohydrate has a fundamental role to be the immediate source of energy to the body in the form of glucose. In his absence, the body search in the muscles the energy to continue the support to the body system.
Thus, there weight loss, muscle mass but not fat.
Protein As Protagonist
Dietary protein is characterized mainly by restricting other types of foods, such as carbohydrates, fruits and many types of plants, besides being poor in liquid and fibers.
However, the amount released.
Foods such as bacon, fried eggs, fatty meats, salamis, fish among others are allowed on the protein diet, and the desired amount.
Nutrient slow digestion, proteins contribute to the feeling of satiety and make you do not intake of other foods.
Effects of Diet Protein
Diet-of-protein restrictions aliemntaresDevido the large consumption of protein foods, it is quite common that the high amount of fat (saturated and cholesterol) increase the bad cholesterol levels.
Such a change may be responsible for weakness, fainting and dizziness frames, especially if you exercise without eating carbohydrate before training.
The loss of lean body mass gives the mistaken sense of weight loss and can be frustrating after not winning results or purchase of problems such as binge eating after the diet. In addition to these, the continued use and long-term diet can develop kidney failure.
The effects do not stop there. Possible to notice on a daily basis, symptoms such as moodiness, depression, memory lapses and dizziness are very common in those who are following a diet free of carbohydrates.
The Dukan Diet
100 food on the menu, the Dukan diet promises - in stages - do you lose weight with the use of only protein and vegetables. However, the harm can be reflected in the depletion of muscle glycogen, dehydration and development of diseases such as gout, intestine and kidney problems among others.
All together and mixed up
effects-diet-proteinaÉ can analyze anything radical and completely restrict one food group is beneficial to your health. All food groups need to be part of our menu, even to prevent the onset of diseases or daily annoyances.
Betting on quick weight loss and believe that, although it is losing muscle, what counts is only the aesthetics and the pleasure of seeing the scales show fewer than the former is undoubtedly a way of wasting time and sacrificing your health unnecessarily.
Finally, we can define the carbohydrate (preferably whole) is responsible for energy and that, without it, our bodies need to look at other sectors someone who can sacrifice himself to his role.
It is also interesting to know that the protein diet, everything comes easy, go easy; the body retaliates by eating twice as much what you dare lose.
So, put the diets in the balance and seek professional assistance to create the best diet for you with all kinds of nutrients and some small little rules that are worth following, at least preserving their health.
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