Anemia is a disorder is nothing more than a blood disorder characterized by difficulty in the production of hemoglobin, an essential ingredient in the formation of red blood cells. In addition, the anemia is a disease and various causes. Typically, iron deficiency, folic acid or Vitamin B12 can cause different types of disease which is the decreasing number of hemoglobin (red blood cells) and, therefore, decreased oxygenation of body cells, which are serious.
When these essential nutrients are in short supply in the body means that the individual is not getting them in the correct amounts or absorption is impaired. For the correct diagnosis, it is necessary to do a laboratory examination, and pay attention to signs that the body itself offers below:
anemiaSintomas Anemia: Signs and symptoms of anemia by iron deficiency are nonspecific, necessitating laboratory tests (blood) for the diagnosis of iron deficiency anemia is confirmed. The main signs and symptoms of anemia by iron deficiency are:
Weakness.
Lack of appetite.
Pallor of skin and mucous membranes (inside of the eye, gums).
Less willingness to work.
Learning difficulties in children.
Apathy (children too "stops").
Discouragement.
The Symptoms More Severe anemia: The patient may suffer some serious annoyances if the treatment of anemia is not performed correctly.
Pale skin and mucous membranes,
Tiredness,
Lack of memory,
Dizziness,
Weakness,
Muscle aches,
Somnolence,
Shortness of breath or breathing very curtam palpitation and
Tachycardia.
The types of anemia: With the most serious consequence a decrease or loss of organ efficiency, anemia, may be of various types. In addition, there are numerous variations of the disorder: iron deficiency, macrocytic first telassemia and sickle. It is first diagnosed by clinical signs and confirmed by blood test. Below, you can see which are the most common manifestations of the disease:
acquired anemia: in this case, the lack of the mineral iron in the diet is the cause of the disorder, which is called iron deficiency anemia. In disos, iron aids in storage and transport of oxygen within the cell. Iron deficiency in the diet can lead to iron deficiency anemia. iron sources available in larger quantities include beef, chicken, fish, and egg yolk.
hereditary anemias: There are two types, in which the genetic factor is responsible for triggering the individual:
Thalassemia: Existing in three different levels (lower, intermediate and higher), is caused by a gene transmitted by parents, which makes the production of hemoglobin, which may, depending on the case, even lead to profound anemia
Sickle: It is also transmitted by parents and is manifested in its most severe form, can modify the formation of red blood cells (responsible for transporting oxygen around the body). Thus, with impaired oxygenation, blood vessels can suffer obstructions.
Treatment For Anemia: In addition to the day-to-day damaged, the carrier of anemia should be concerned about other risks that can affect health. Therefore, treatment should be followed strictly, strictly obeying all medical recommendations. Depending on the degree to which the disease is, treatment may be specific for each patient, however, some basic recommendations will always be indicated, such as food retraining required, which should replacement of iron in the body
However, the expert may indicate a nutrient supplementation, which should never be done on their own. Moreover, It is recommended to increase the Iron Food Sources consumption. Best sources of iron (better absorption due to contain iron): pork ribs, veal, lamb, liver, fish, eggs, other types of meat. Already the iron sources with plant origin are: beans, grains, lentils, apricots, dried fruits, among others.
Anemia-AnemiaRecomendações Basic: Thinking about the people who already have iron deficiency anemia (that caused by iron deficiency) Here are some special tips to be followed on a daily basis.
- It is advisable not to drink black tea, maté and coffee during and after meals because they contain phenolic substances such as tannins and polyphenols that act as inhibitors of absorption of nutrients.
- If possible, consume daily at least three servings of fruits rich in Vitamin C, such as orange, tangerine, kiwi, acerola, lemon juice and banana-apple.
- Calcium is the main blocker of iron absorption, so it is not indicated that consume any type of iron supplement with milk or yogurt and derivatives, mainly along with lunch and dinner
- You can replace the beans with other legumes that are also sources of protein and iron, such as pea, chickpea and lentil.
- The meat, in addition to being an excellent source of iron also enhances its absorption into the mix beans with rice. The beef is offering the best bioavailability of iron. The most appropriate way to prepare it is cooking, which indicated that also use the juice of its preparation for consumption.
- Chicken liver is also a major source of iron, which enables absorption of 20% of that nutrient in the disabled while in fish and birds the same absorption is small.
- Although egg yolks contain iron, the ideal is to avoid consuming it with sources such as meat, as some egg substances can impair the absorption of iron from meat.
- Soft drinks should not be consumed, because in addition to being unsuitable for food (full of empty calories) contain polyphenols, which reduce the absorption of iron.
- Frozen foods do not alter the bioavailability of iron. However, improper thawing meat can reduce the mineral content.
- Foods rich in dietary fiber and tannin should be consumed in moderation. They are: food prepared with whole grain flour, wheat bran and oat bran.
- To sweeten, give preference to masacavo sugar because it contains iron.
- Up to the time of season the meal is also possible to enhance the presence of iron. Spices containing mineral are: smell-green, coriander, parsley, saffron, mint and cumin.
- The preparation of food in iron pots results in an enrichment of the mineral in food, usable by the body.
- It also indicates the use of preparations of stocks, because there is an iron transfer to this.
Iron is an essential nutrient for life, and operates mainly in the synthesis of red blood cells and oxygen transport to all body cells.
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