The foods that strengthen the immune system are critical in preventing and development of some diseases and helping the body to react to those who have spoken. The immune system is a complex of different systems which operate in a coordinated manner to defend the organism from infections. This defense mechanism is composed of several organs, as complements the expert.
There are multiple organs: lymph nodes, bone marrow - white blood cells, liver, spleen and other places where there are representatives of the immune system, such as the brain - where the leukocytes are produced. In each organ are cells with different functions: a recognize that there are pathogens (bacteria, fungi and viruses, for example), make the other response against them.
Foods that Strengthen the system ImunológicoA word immunity (the immunity English) is derived from the Latin term meaning "free" or "free" in this sense refers to the mechanisms used by the body to protect against the alien environment to the body agents. but after all what is the Immune System?
What it is: It is the system responsible for recognition and response against potentially pathogenic antigens. They maintain homeostasis (balance), along with the nervous and endocrine systems.
As operates: Reactive particles through immune reactions, which would therefore be defined as reactions to foreign substances and small chemicals.
It is this immune response which determines whether or not the acquisition of a given disease and its duration. The immune system can be divided basically into three defense lines that complement each other, in order to provide protection to our body. Below we can observe the characteristics of each.
First line of defense: The first line of defense is responsible for blocking over 85% of the pathogens, their action is essential for the pathogens do not reach the bloodstream. This line included secreting molecules, cellular components and anatomical barriers such as the skin, mucous membranes, nails and secretions (Tear, Saliva and gastric juice), peristalsis, oscillation of broncho-pulmonary cilia, etc.
How the Immune System ?: Explaining in a simplified form, this defense mechanism functions as a real barrier, whose participants elements (cells, organs, etc.) come into play with the function to protect the body by fighting and expulsion invaders mechanisms that want to damage any tissue or body function.
The system is extraordinarily complex, and works with barriers against the ingress of foreign bodies such as skin and mucous. There is the presence of cells capable of swallowing and digest foreign elements and factors derived from other cells that circulate in the blood such as antibodies, which are proteins that recognize and bind microorganisms. Then, another system called complement destroys these micro-organisms
ImunológicoQual system is the role of antibodies ?: As the name suggests, these proteins are produced by the body with the task of combating the 'foreign' attempting to install, preventing their multiplication and action in the body. Antibodies are proteins produced by lymphocytes and plasma cells, bone marrow cells and blood, capable of recognizing and binding to microorganisms which invade the. The function is exactly bind to these, alone or with the help complement and cells and kill these micro-organisms.
1. GREEN TEA: Green tea is one of the leading tea Strengthen the Immune System. For, it is rich in flavonoids that stimulate the functioning of the immune system, leaving the strongest body against infections caused by viruses and bacteria In addition, he has a substance called epigallocatechin gallate, or EGCG, and this substance can fight bacteria and prevent the virus from multiplying. According to recent research, the ECGC may be able to control the development of cancer.
2. ORANGE: Orange beyond delicious juice that you can get through the fruit, it is also a source of Vitamin C, an essential nutrient for the immune system and weight loss. Vitamin C functions as an antioxidant, barring some diseases such as colds and tumors. The benefits of orange do not stop there. It is also rich in fiber and potassium: the first helps the bowel function regularly and the second helps to control blood pressure.
3. Lemon: Lemon is one of the main foods that strengthen the immune system. For, it is a source of vitamin C as orange, lemon, besides being a shield against diseases also contains geraniol, a substance that is capable of inhibiting the multiplication of cancer cells. The fruit also has limonene, a substance found in its bark that promotes great health benefits. It penetrates easily into all tissues and cells of our body and is a powerful solvent of toxins and fats, it dissolves kidney stones and helps to unclog veins.
4. GINGER: Ginger has an essential role in defending the body, strengthening the immune system and ensuring a true bactericidal action. The food also has high levels of Vitamin C. The recommendation is to consume ginger juices or teas daily.
5. Almonds: Almonds are rich in monounsaturated fats, and help fight bad cholesterol (LDL). They are also rich in potassium and low in sodium, helping to maintain blood pressure. Selenium, manganese, vitamin E and other antioxidants in almond provide protection against damage by excessive free radicals. What's more, these delicacies are rich in fibers that help the digestive process and satiety, helping in weight loss process.
6. HONEY: Its antioxidant compounds block the enzymes necessary for the multiplication of the bacteria, working as a shell body. Honey also inhibits the bacteria that causes coughing. As if that were not enough, the candy has antioxidant that fights free radicals responsible for skin aging and other diseases such as cancer. Furthermore, food assists in bowel function and improvement in overall respiratory problems. Moreover, Honey has polyphenols, antioxidants that will protect the body against heart disease and some cancers. Thus, it helps to let the immunity a little better.
7. MAMÃO: Famous for help regulate bowel, Mammon has many other benefits. The fruit has lycopene substance responsible for its red color and its antioxidant power, able to prevent prostate cancer. It is also a source of beta carotene, important for eye health. Moreover, Papaya was consecrated by the popular wisdom as a holy remedy for constipation because it contains papain, an enzyme that facilitates digestion. It even helps treat: respiratory diseases, calluses, sores, constipation, digestive problems, anemia, worms and warts.
8. ACEROLA: Containing good amount of Vitamin C, Acerola stimulates, and the production of antibodies to protect the body against bacteria that cause various diseases. The fruit can still be considered a shield against cancer. In addition, Acerola has carotenoid and flavinoids. These compounds associated with Vitamin C give the fruit an excellent blocker potential of free radicals, which may explain his fame plant that prevents cancer.
garlic fortelece the system imunologico9. GARLIC: Garlic is able to do away with harmful microorganisms and wonder evils as cold, cough and even bronchitis. It also gives one arrives over there in inflammation and helps control blood pressure and cholesterol levels. The allicin in garlic present, acts as a potent antioxidant protection against inflammatory and cardiovascular diseases. Moreover, the substance is still responsible for this odor in food. If not enough the benefits mentioned above, garlic, besides being a diuretic (for kidney function and increase the amount of urine), it is also a great ally in the fight against cancer. Ideally, consume it fresh.
10. CABBAGE: Traditional companion of feijoada, cabbage deserves more space on the menu. Because it has vitamins A and C, along with substances that stimulate the production of enzymes that help the body to protect tumors. Furthermore, the leaves have anti-inflammatory properties that alleviate irritation of the mucosa of the stomach, relieving the symptoms of gastritis, for example. In addition, The Cabbage protects against lung cancer and the flu. It is rich in Vitamin A and Vitamin C and also help to improve healing, and factor of skin protection.
In addition to including the suggested foods, another good suggestion on how to strengthen the immune system is to maintain a varied diet, riding and colorful dishes. The more colors, the greater the diversity of vitamins and minerals meal. In addition, the ideal is to keep these tips in practice constantly and not only in the winter or when the body gives the first signs that something is not right. Do not forget that the defense is always the best offense.
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